Milkfish, aquacultured, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64200 - Water
23400 - Protein
10700 - Total lipid (fat)
3790 - Fatty acids, total saturated
3730 - Fatty acids, total monounsaturated
2680 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 - ASH, TOTAL
1950 👎 Fatty acids, total polyunsaturated
795 - Energy
640 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530.656 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
440 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350 - Phosphorus, P
347 - Potassium, K
270 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183.54 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, TOTAL
84 - Sodium, Na
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.69 👍 Niacin
1 👎 Vitamin E (alpha-tocopherol)
0.84 👎 Zinc, Zn
0.44 - Pyridoxine (Vitamin B6
0.4 👎 Iron, Fe
0.15 👍 Thiamin
0.13 👍 Riboflavin
0.041 - Copper, Cu
0.0312 👎 Selenium, Se
0.03 - Iodine (I)
0.0222 - Arsenic (As)
0.0212 👍 Chromium (Cr)
0.0055 - Lead (Pb)
0.0021000000000000003 👍 Vitamin D
0.002 👍 Vitamin B-12
0.002 - Nickel (Ni)
0.0015 - Mercury (Hg)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.