Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56330		-	Water
29560		-	Protein
13720		-	Total lipid (fat)
4735		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2757		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1445		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		-	ASH, TOTAL
564		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
491		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
443		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
326		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
298		-	Potassium, K
168		-	Phosphorus, P
148		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93		-	Cholesterol
71		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		-	Sodium, Na
61.4		👍	Choline, total
60		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
36		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👎	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.5		👍	Betaine
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.14		👎	Zinc, Zn
7		👍	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.365		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.51		👎	Iron, Fe
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.7		-	Pantothenic acid
0.471		-	Vitamin B-6
0.355		👍	Riboflavin
0.11		👎	Vitamin E (alpha-tocopherol)
0.107		-	Copper, Cu
0.107		-	Manganese, Mn
0.09		👍	Thiamin
0.0337		👎	Selenium, Se
0.0031		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)