Pizza, ham & pineapple, takeaway style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
47100 - Water
23100 - Carbohydrate
20400 - Starch
12800 - Protein
8300 - Total lipid (fat)
3940 - Fatty acids, total saturated
3100 - Fiber, total dietary
2700 - ASH, TOTAL
2380 - Fatty acids, total monounsaturated
2060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 👎 Fatty acids, total polyunsaturated
1000 👍 Fructose
1000 👎 Glucose (dextrose)
939 🏆 - Energy
700 - Sucrose
670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632 - Sodium, Na
560 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 - Phosphorus, P
198.14 - Fatty acids, total trans
180 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 👍 Calcium, Ca
140 - Potassium, K
140 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60 - FATTY ACIDS, SATURATED, TOTAL
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.72 👍 Niacin
1.7 👎 Zinc, Zn
1.1 👎 Iron, Fe
1 👍 Vitamin C
0.4 👎 Vitamin E (alpha-tocopherol)
0.285 👍 Thiamin
0.105 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.027 👎 Folic acid
0.019 👎 Carotene, beta
0.018 👎 Vitamin A, IU
0.015 - Retinol
0.0144 - Iodine (I)
0.0114 👎 Selenium, Se
0.0095 - Molybdenum (Mo)
0.009 - Nickel (Ni)
0.0040999999999999995 👍 Chromium (Cr)
0.0029 - Arsenic (As)
0.0012 - Lead (Pb)
0.0004 - Cadmium (Cd)
0.0003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.