Beef, New Zealand, imported, variety meats and by-products, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78070		-	Water
18520		-	Protein
3400		-	Total lipid (fat)
1020		-	ASH, TOTAL
471		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
437		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
322		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
275		-	Potassium, K
251		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
209		-	Phosphorus, P
124		-	Cholesterol
111	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
86		-	Sodium, Na
64		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
61		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
34		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		👎	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4.444		👍	Niacin
4.38		👎	Iron, Fe
4.0200000000000005		👍	Vitamin D
4		👍	Calcium, Ca
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.787		-	Pantothenic acid
1.51		👎	Zinc, Zn
1.22		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.682		👍	Riboflavin
0.373		-	Copper, Cu
0.252		👍	Thiamin
0.16		-	Vitamin B-6
0.034		-	Manganese, Mn
0.01081		👍	Vitamin B-12
0.01		-	Retinol
0.009		👎	Selenium, Se
0.0002		👍	Vitamin D