Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55980 - Water
24830 - Protein
19250 - Total lipid (fat)
7213 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4619 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3102 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1206 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930 - ASH, TOTAL
665 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
586 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
584 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279 - Potassium, K
273 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
168 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157 - Phosphorus, P
119 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
114 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
83 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79 - Cholesterol
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 - Sodium, Na
49 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.8 👍 Choline, total
45 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
42 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.6 👍 Betaine
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 👍 Calcium, Ca
6.03 👎 Zinc, Zn
5.27 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.12 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.544 - Pantothenic acid
0.534 - Vitamin B-6
0.275 👍 Riboflavin
0.085 - Copper, Cu
0.085 - Manganese, Mn
0.08 👎 Vitamin E (alpha-tocopherol)
0.071 👍 Thiamin
0.0332 👎 Selenium, Se
0.00206 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.