Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65190		-	Water
18470		-	Protein
15260		-	Total lipid (fat)
4995		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2988		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2185		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920		-	ASH, TOTAL
754		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
585		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
342		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251		-	Potassium, K
193		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147		-	Phosphorus, P
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70		-	Cholesterol
68		-	Sodium, Na
67		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
62		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58		👍	Choline, total
58		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.3		👍	Betaine
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		👍	Calcium, Ca
4.74		👎	Zinc, Zn
4.212		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.53		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.23		-	Pantothenic acid
0.597		👍	Riboflavin
0.392		-	Vitamin B-6
0.182		-	Copper, Cu
0.182		-	Manganese, Mn
0.16		👎	Vitamin E (alpha-tocopherol)
0.11		👍	Thiamin
0.0237		👎	Selenium, Se
0.0058200000000000005		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)