Cheese, white, queso blanco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48700 - Water
24310 - Total lipid (fat)
20380 - Protein
6048 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5741 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5099 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4070.0000000000005 - ASH, TOTAL
2567 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2195 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1760 - Sugars, total
1600 👎 Lactose
922 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
704 - Sodium, Na
690 👍 Calcium, Ca
650 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
642 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
610 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
574 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
518 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
467 - Phosphorus, P
444 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
421 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
366 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
226 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
177 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160 👎 Galactose
144 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
142 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126 - Potassium, K
113 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - Cholesterol
49 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 👎 Magnesium, Mg
28 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18.09 👍 Vitamin D
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.06 👎 Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 👍 Betaine
0.47 👎 Vitamin E (alpha-tocopherol)
0.397 - Pantothenic acid
0.23 👍 Riboflavin
0.18 👎 Iron, Fe
0.1665 👎 Vitamin A, IU
0.155 - Retinol
0.086 - Vitamin B-6
0.048 👍 Thiamin
0.04 - Tocopherol, gamma
0.035 👍 Niacin
0.025 - Copper, Cu
0.023 👎 Carotene, beta
0.021 - Manganese, Mn
0.013800000000000002 👎 Selenium, Se
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, gamma
0.0058 👎 Menaquinone-4
0.003 - Lutein + zeaxanthin
0.002 - Cryptoxanthin, beta
0.00175 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0007 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.