Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67250	-	Water
20380	-	Protein
11710	-	Total lipid (fat)
4207	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2542	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1558	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920	-	ASH, TOTAL
589	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
384	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
309	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
262	-	Potassium, K
145	-	Phosphorus, P
136	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65	-	Cholesterol
64	-	Sodium, Na
54	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44.4	👍	Choline, total
37	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	👎	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.4	👍	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👍	Calcium, Ca
5.99	👎	Zinc, Zn
5.241	👍	Niacin
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.594	-	Pantothenic acid
0.421	-	Vitamin B-6
0.289	👍	Riboflavin
0.15	👎	Vitamin E (alpha-tocopherol)
0.085	-	Copper, Cu
0.085	-	Manganese, Mn
0.055	👍	Thiamin
0.0222	👎	Selenium, Se
0.00231	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)