Beef, New Zealand, imported, knuckle, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 - Water
27510 - Protein
7580 - Total lipid (fat)
2032 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1337 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 - ASH, TOTAL
749 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405 - Potassium, K
232 - Phosphorus, P
155 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
114 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
107 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
84 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76 - Cholesterol
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49 - Sodium, Na
32 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 👎 Magnesium, Mg
26 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 👍 Calcium, Ca
4.66 👎 Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3.229 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.68 👍 Vitamin D
2.25 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.38 👎 Vitamin E (alpha-tocopherol)
0.359 - Pantothenic acid
0.319 - Vitamin B-6
0.093 - Copper, Cu
0.09 👍 Riboflavin
0.058 👍 Thiamin
0.013 - Retinol
0.008 - Manganese, Mn
0.00188 👍 Vitamin B-12
0.0018 👎 Selenium, Se
0.0001 👍 Vitamin D

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