Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63080		-	Water
19550		-	Protein
16900		-	Total lipid (fat)
6335		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3993		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2642		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
925		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		-	ASH, TOTAL
563		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
503		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
486		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
256		-	Potassium, K
231	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137		-	Phosphorus, P
136	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
97		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
74		-	Cholesterol
52		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	Sodium, Na
43.1		👍	Choline, total
34		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
22		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		👍	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		👍	Calcium, Ca
4.88		👎	Zinc, Zn
4.759		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.64		👎	Iron, Fe
0.48		-	Pantothenic acid
0.388		-	Vitamin B-6
0.233		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.086		👍	Thiamin
0.074		-	Copper, Cu
0.072		-	Manganese, Mn
0.0232		👎	Selenium, Se
0.00161		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)