Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70140 - Water
21990 - Protein
7540 - Total lipid (fat)
2630 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1540 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ASH, TOTAL
914 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
304 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
276 - Potassium, K
194 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
167 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156 - Phosphorus, P
88 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Cholesterol
66 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56 - Sodium, Na
48.7 👍 Choline, total
36 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
34 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.9 👍 Betaine
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 👍 Calcium, Ca
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.67 👎 Zinc, Zn
5.555 👍 Niacin
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.0100000000000002 👍 Vitamin D
1.94 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.53 - Pantothenic acid
0.467 - Vitamin B-6
0.271 👍 Riboflavin
0.15 👎 Vitamin E (alpha-tocopherol)
0.115 👍 Thiamin
0.076 - Copper, Cu
0.075 - Manganese, Mn
0.0273 👎 Selenium, Se
0.0018700000000000001 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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