Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69650	-	Water
21620	-	Protein
8290	-	Total lipid (fat)
2855	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1699	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1018	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990	-	ASH, TOTAL
349	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262	-	Potassium, K
208	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
184	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153	-	Phosphorus, P
99	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63	-	Cholesterol
56	-	Sodium, Na
47.9	👍	Choline, total
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
24	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👎	Magnesium, Mg
14.2	👍	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	👍	Calcium, Ca
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.63	👎	Zinc, Zn
5.538	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.04	👎	Iron, Fe
2.0100000000000002	👍	Vitamin D
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.53	-	Pantothenic acid
0.479	-	Vitamin B-6
0.278	👍	Riboflavin
0.18	👎	Vitamin E (alpha-tocopherol)
0.13	👍	Thiamin
0.071	-	Copper, Cu
0.071	-	Manganese, Mn
0.0275	👎	Selenium, Se
0.00196	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D