Cookies, chocolate chip, commercially prepared, soft-type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37100 - Sugars, total
23970 - Starch
22120 - Sucrose
19770 - Total lipid (fat)
9880 - Water
8340 🏆 👎 Glucose (dextrose)
7287 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6905 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6895 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6330 👍 Fructose
3630 - Protein
2110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800 - Fiber, total dietary
1720 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1670 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
970 - ASH, TOTAL
310 - Maltose
276 - Sodium, Na
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 - Potassium, K
99 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 - Phosphorus, P
57 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 👎 Magnesium, Mg
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 👍 Calcium, Ca
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.07 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.27 🏆 - Tocotrienol, gamma
2.06 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1.6 🏆 - Tocotrienol, alpha
1.55 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.81 - Tocopherol, gamma
0.69 🏆 - Tocotrienol, delta
0.61 - Tocotrienol, beta
0.54 👎 Zinc, Zn
0.423 - Manganese, Mn
0.36 - Pantothenic acid
0.283 👍 Riboflavin
0.227 - Copper, Cu
0.14 👍 Thiamin
0.1 - Tocopherol, beta
0.05 - Vitamin B-6
0.04 - Tocopherol, delta
0.027 👎 Folic acid
0.025 👎 Folic acid
0.0031 👎 Selenium, Se
0.0024 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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