Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52740 - Water
29890 🏆 - Total lipid (fat)
15750 - Protein
11271 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6990 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4765 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1753 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
897 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
877 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
827 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 - ASH, TOTAL
410 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
260 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
185 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
176 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
135 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
114 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
76 - Cholesterol
68 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
26 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.0015 - Vitamin K (phylloquinone)

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