Peanuts, all types, oil-roasted, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52500 🏆 - Total lipid (fat)
28030 - Protein
25995 🏆 - Fatty acids, total monounsaturated
25231 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15303 👎 Fatty acids, total polyunsaturated
15260 - Carbohydrate
15114 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9400 - Fiber, total dietary
8655 - Fatty acids, total saturated
5422 🏆 - Glutamic acid
5049 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4180 - Sugars, total
4030.0000000000005 - Sucrose
3272 🏆 - Aspartic acid
3247 👍 Arginine
3070 - Starch
2750 - ASH, TOTAL
1812 - Leucine
1621 👎 Glycine
1450 - Water
1427 - Phenylalanine
1403 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1326 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1285 - Serine
1173 👎 Proline
1146 - Valine
1092 - Alanine
1006 - Tyrosine
978 - Isoleucine
945 - Lysine
726 - Potassium, K
668 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
655 - Histidine
613 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
610 - Threonine
397 - Phosphorus, P
375 - Cystine
320 - Sodium, Na
291 👎 Methionine
231 👎 Tryptophan
176 👎 Magnesium, Mg
80 👍 Fructose
80 👎 Glucose (dextrose)
61 👍 Calcium, Ca
57 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55.3 👍 Choline, total
38 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
38 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13.825 👍 Niacin
6.94 👎 Vitamin E (alpha-tocopherol)
3.28 👎 Zinc, Zn
1.845 - Manganese, Mn
1.52 👎 Iron, Fe
1.202 - Pantothenic acid
0.8 👍 Vitamin C
0.533 - Copper, Cu
0.461 - Vitamin B-6
0.12 👎 Folic acid
0.089 👍 Riboflavin
0.085 👍 Thiamin
0.0033 👎 Selenium, Se

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