Beef sausage, fresh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51120 - Water
27980 🏆 - Total lipid (fat)
18210 - Protein
12639 🏆 - Fatty acids, total monounsaturated
11202 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10905 - Fatty acids, total saturated
6325 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2986 - Glutamic acid
2340 - ASH, TOTAL
1768 - Aspartic acid
1607 - Lysine
1492 - Leucine
1440 - Fatty acids, total trans
1280 👎 Glycine
1257 - Alanine
1209 👍 Arginine
989 - Valine
921 👎 Proline
864 - Isoleucine
805 - Threonine
770 - Serine
752 - Phenylalanine
663 👎 Fatty acids, total polyunsaturated
653 - Histidine
579 - Tyrosine
568 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
408 👎 Methionine
283 - Hydroxyproline
258 - Potassium, K
255 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
208 - Cystine
141 - Phosphorus, P
130 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
118 👎 Tryptophan
101 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
82 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
14 👎 Magnesium, Mg
11 👍 Calcium, Ca
10.4 👍 Betaine
4.38 👎 Zinc, Zn
3.6 👍 Niacin
1.57 👎 Iron, Fe
0.515 - Pantothenic acid
0.313 - Vitamin B-6
0.24 👎 Vitamin E (alpha-tocopherol)
0.15 👍 Riboflavin
0.09 - Tocotrienol, alpha
0.08 - Tocopherol, gamma
0.069 - Copper, Cu
0.048 👍 Thiamin
0.015 👎 Carotene, beta
0.011 - Carotene, alpha
0.011 - Cryptoxanthin, beta
0.011 👍 Lycopene
0.011 - Retinol
0.003 👎 Folic acid
0.0020099999999999996 👍 Vitamin B-12
0.0011 - Vitamin K (phylloquinone)

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