Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61820 - Water
27230 - Protein
9740 - Total lipid (fat)
2549 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1866 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1372 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120 - ASH, TOTAL
363 - Potassium, K
204 - Phosphorus, P
193 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
145 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
128 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69 - Cholesterol
58 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 👍 Calcium, Ca
11 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8.040000000000001 👍 Vitamin D
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.053 👍 Niacin
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.9 👎 Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.21 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.93 👎 Vitamin E (alpha-tocopherol)
0.389 - Pantothenic acid
0.266 - Vitamin B-6
0.117 👍 Riboflavin
0.058 - Copper, Cu
0.026 👍 Thiamin
0.009 - Retinol
0.008 - Manganese, Mn
0.0035 👎 Selenium, Se
0.00115 👍 Vitamin B-12
0.0003 👍 Vitamin D

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