Fish, catfish, channel, farmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79060		-	Water
15230		-	Protein
5940		-	Total lipid (fat)
2573		-	Fatty acids, total monounsaturated
2330		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2308		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1310		-	Fatty acids, total saturated
1119		👎	Fatty acids, total polyunsaturated
1050		-	ASH, TOTAL
939		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
755		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
302		-	Potassium, K
284		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204		-	Phosphorus, P
136		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
98		-	Sodium, Na
73		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		👍	Choline, total
60		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
57		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
56	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
56		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55		-	Cholesterol
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19		👎	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		👎	Fatty acids, total polyunsaturated
6.03		👍	Vitamin D
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.105		👍	Niacin
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.81		👎	Vitamin E (alpha-tocopherol)
0.67		-	Pantothenic acid
0.48		👎	Zinc, Zn
0.23		👎	Iron, Fe
0.22		-	Tocopherol, gamma
0.154		-	Vitamin B-6
0.083		👍	Riboflavin
0.04		-	Tocotrienol, alpha
0.032		-	Copper, Cu
0.02		👍	Thiamin
0.02		-	Tocotrienol, gamma
0.015		-	Manganese, Mn
0.01		👎	Folic acid
0.01		-	Tocopherol, beta
0.008199999999999999		👎	Selenium, Se
0.0028799999999999997		👍	Vitamin B-12
0.0021000000000000003		-	Vitamin K (phylloquinone)
0.0006		👎	Menaquinone-4
0.0002		👍	Vitamin D