Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58660		-	Water
27120		-	Protein
13640		-	Total lipid (fat)
4772		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2944		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1714		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		-	ASH, TOTAL
619		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
452		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
410		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
345		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295		-	Potassium, K
173		-	Phosphorus, P
156		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80		-	Cholesterol
69		-	Sodium, Na
66		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55.5		👍	Choline, total
54		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		👎	Magnesium, Mg
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16.1		👍	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		👍	Calcium, Ca
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.14		👎	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.561		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👍	Vitamin D
2.36		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.685		-	Pantothenic acid
0.544		-	Vitamin B-6
0.329		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.095		👍	Thiamin
0.085		-	Copper, Cu
0.085		-	Manganese, Mn
0.0277		👎	Selenium, Se
0.00226		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D