Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59130		-	Water
27030		-	Protein
13440		-	Total lipid (fat)
4564		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1565		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		-	ASH, TOTAL
597		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
449		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
319		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
276		-	Potassium, K
184		-	Phosphorus, P
157		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82		-	Cholesterol
75		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67		-	Sodium, Na
66		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
64		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.5		👍	Choline, total
55		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
34		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		👎	Magnesium, Mg
22		👍	Calcium, Ca
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.8		👍	Betaine
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		👎	Zinc, Zn
5.675		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.61		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.64		-	Pantothenic acid
0.53		-	Vitamin B-6
0.337		👍	Riboflavin
0.1		👍	Thiamin
0.1		👎	Vitamin E (alpha-tocopherol)
0.083		-	Copper, Cu
0.083		-	Manganese, Mn
0.028300000000000002		👎	Selenium, Se
0.00221		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)