Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61360 - Water
27970 - Protein
10570 - Total lipid (fat)
4866 - Fatty acids, total monounsaturated
4200 - Fatty acids, total saturated
3820 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1385 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 - ASH, TOTAL
548 👎 Fatty acids, total polyunsaturated
501 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
296 - Potassium, K
269 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 - Phosphorus, P
136 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79 - Cholesterol
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 - Sodium, Na
57 👍 Choline, total
57 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.5 👍 Betaine
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 👍 Calcium, Ca
7 👎 Zinc, Zn
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.799 👍 Niacin
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.68 👍 Vitamin D
2.53 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.595 - Pantothenic acid
0.558 - Vitamin B-6
0.323 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.09 - Copper, Cu
0.09 - Manganese, Mn
0.08 👍 Thiamin
0.0356 👎 Selenium, Se
0.007 👎 Folic acid
0.00232 👍 Vitamin B-12
0.002 - Retinol
0.0016 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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