Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55560		-	Water
24850		-	Protein
19680		-	Total lipid (fat)
6994		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4452		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3034		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1181		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
980		-	ASH, TOTAL
676		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
556		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
555		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295		-	Potassium, K
270	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
160		-	Phosphorus, P
116	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
111		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
80		-	Cholesterol
80		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	Sodium, Na
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.2		👍	Choline, total
39		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		👎	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.2		👍	Betaine
11		👍	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.09		👎	Zinc, Zn
5.281		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.87		👎	Iron, Fe
0.57		-	Pantothenic acid
0.48		-	Vitamin B-6
0.285		👍	Riboflavin
0.08		👎	Vitamin E (alpha-tocopherol)
0.075		-	Copper, Cu
0.075		-	Manganese, Mn
0.072		👍	Thiamin
0.031		👎	Selenium, Se
0.0020099999999999996		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)