Game meat, elk, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64140 - Water
26640 - Protein
8740 - Total lipid (fat)
2303 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1793 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1177 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 - ASH, TOTAL
775 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
395 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
354 - Potassium, K
252 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
221 - Phosphorus, P
133 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85 - Sodium, Na
80 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
78 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 👍 Calcium, Ca
6.56 👎 Zinc, Zn
6 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.32 👍 Niacin
3.34 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.05 - Pantothenic acid
0.57 👎 Vitamin E (alpha-tocopherol)
0.42 - Vitamin B-6
0.32 👍 Riboflavin
0.142 - Copper, Cu
0.125 👍 Thiamin
0.011 - Manganese, Mn
0.009 👎 Selenium, Se
0.008 👎 Folic acid
0.00257 👍 Vitamin B-12

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