Sausage, Bratwurst, pork, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52630 - Water
22630 - Total lipid (fat)
14320 - Protein
9502 - Fatty acids, total monounsaturated
8422 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8159.000000000001 🏆 - FATTY ACIDS, SATURATED, TOTAL
4953 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4243 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3072 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2697 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2360 - ASH, TOTAL
1300 - Sugars, total
1030 👎 Glucose (dextrose)
816 - Sodium, Na
476 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
294 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
229 - Potassium, K
220 - Maltose
188 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
183 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
168 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
146 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
145 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
138 - Phosphorus, P
138 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
134 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
113 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
102 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
94 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.23 - Cholesterol
61 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
30 - Sucrose
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20 👍 Fructose
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 👎 Magnesium, Mg
7 👍 Calcium, Ca
3.87 👍 Niacin
1.61 👎 Zinc, Zn
0.79 👎 Iron, Fe
0.358 👍 Thiamin
0.205 - Vitamin B-6
0.113 👍 Riboflavin
0.036 - Copper, Cu
0.015449999999999998 👎 Selenium, Se
0.011 - Manganese, Mn
0.000828 👍 Vitamin B-12
0.000569 👍 Vitamin D

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