Cheese, fresh, queso fresco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51420 - Water
23820 - Total lipid (fat)
18090 - Protein
12940 🏆 - Fatty acids, total saturated
5966 - Fatty acids, total monounsaturated
5646 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5298 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4697 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3680 - ASH, TOTAL
2980 - Carbohydrate
2405 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2320 👎 Lactose
2320 - Sugars, total
2127 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1106 👎 Fatty acids, total polyunsaturated
887 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
751 - Sodium, Na
651 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
601 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
591 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
569 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
566 👍 Calcium, Ca
486 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
408 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
387 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
385 - Phosphorus, P
335 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
244 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
222 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
169 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
136 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
135 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129 - Potassium, K
108 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73.7 👍 Vitamin D
73 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69 - Cholesterol
44 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.5 👍 Choline, total
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.3 👍 Betaine
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.37 👎 Vitamin E (alpha-tocopherol)
0.358 - Pantothenic acid
0.2418 👎 Vitamin A, IU
0.221 - Retinol
0.2 👎 Iron, Fe
0.173 👍 Riboflavin
0.076 - Vitamin B-6
0.042 👍 Thiamin
0.041 👎 Carotene, beta
0.04 - Tocopherol, gamma
0.04 - Tocotrienol, gamma
0.033 - Copper, Cu
0.03 - Tocotrienol, alpha
0.027 👍 Niacin
0.0193 👎 Selenium, Se
0.014 - Manganese, Mn
0.007 👎 Folic acid
0.0036 👎 Menaquinone-4
0.003 - Lutein + zeaxanthin
0.0027 👍 Vitamin D
0.002 - Cryptoxanthin, beta
0.0016799999999999999 👍 Vitamin B-12
0.001 - Vitamin K (phylloquinone)

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