Pancakes, gluten-free, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
50240	-	Water
40320	-	Carbohydrate
36900	-	Starch
4550	-	Total lipid (fat)
4059.9999999999995	-	Sugars, total
3310	-	Protein
3290	-	Sucrose
2376	-	Fatty acids, total monounsaturated
2292	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1580	-	ASH, TOTAL
1500	-	Fiber, total dietary
1241	👎	Fatty acids, total polyunsaturated
934	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480	-	Fatty acids, total saturated
430	👍	Fructose
340	👎	Glucose (dextrose)
331	-	Sodium, Na
317	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
306	-	Phosphorus, P
277	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
127	-	Potassium, K
85	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39	👍	Calcium, Ca
34	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.7	👍	Choline, total
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	Cholesterol
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.55	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.925	-	Manganese, Mn
0.7	👎	Iron, Fe
0.55	👎	Zinc, Zn
0.42	👎	Vitamin E (alpha-tocopherol)
0.3	👍	Vitamin C
0.109	-	Copper, Cu
0.075	-	Vitamin B-6
0.07	👍	Thiamin
0.04	👍	Riboflavin
0.039	-	Lutein + zeaxanthin
0.009	👎	Folic acid
0.0043	-	Vitamin K (phylloquinone)
0.0016200000000000001	👍	Vitamin B-12
0.0015	👍	Vitamin B-12
0.001	👎	Carotene, beta
0.0004	👎	Selenium, Se