Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60350		-	Water
20960		-	Total lipid (fat)
17920		-	Protein
7709		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3209		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1171		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
631		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
625		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
622		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
285	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
231		-	Potassium, K
171	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
131		-	Phosphorus, P
123	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
121		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70		-	Cholesterol
61		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57		-	Sodium, Na
45		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.1		👍	Choline, total
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18		👎	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.8		👍	Betaine
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.153		👍	Niacin
4.04		👎	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.73		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.466		-	Pantothenic acid
0.397		-	Vitamin B-6
0.244		👍	Riboflavin
0.15		👎	Vitamin E (alpha-tocopherol)
0.084		👍	Thiamin
0.064		-	Copper, Cu
0.064		-	Manganese, Mn
0.018600000000000002		👎	Selenium, Se
0.00174		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)