Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62560 - Water
28980 - Protein
8480 - Total lipid (fat)
3123 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1969 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1156 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 - ASH, TOTAL
424 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
383 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
318 - Potassium, K
271 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
229 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181 - Phosphorus, P
109 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 - Cholesterol
64 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 - Sodium, Na
56.3 👍 Choline, total
55 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.1 👍 Betaine
12 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7.05 👎 Zinc, Zn
6.18 👍 Niacin
6 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.34 👎 Iron, Fe
2.0100000000000002 👍 Vitamin D
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623 - Vitamin B-6
0.6 - Pantothenic acid
0.305 👍 Riboflavin
0.096 - Copper, Cu
0.096 - Manganese, Mn
0.08 👍 Thiamin
0.07 👎 Vitamin E (alpha-tocopherol)
0.0395 👎 Selenium, Se
0.00225 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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