Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71000	-	Water
22460	-	Protein
5780	-	Total lipid (fat)
2292	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1302	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
759	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
297	-	Potassium, K
236	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160	-	Phosphorus, P
141	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	Cholesterol
56	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	Sodium, Na
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4	👍	Choline, total
34	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
31	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👎	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.6	👍	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.72	👎	Zinc, Zn
5.58	👍	Niacin
5	👍	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8	👎	Iron, Fe
0.53	-	Pantothenic acid
0.449	-	Vitamin B-6
0.26	👍	Riboflavin
0.1	👍	Thiamin
0.1	👎	Vitamin E (alpha-tocopherol)
0.084	-	Copper, Cu
0.082	-	Manganese, Mn
0.027	👎	Selenium, Se
0.00175	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)