Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 - Water
19950 - Total lipid (fat)
18390 - Protein
7274 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4639 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3077 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1098 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
870 - ASH, TOTAL
629 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
581 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
553 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
273 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
224 - Potassium, K
162 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128 - Phosphorus, P
114 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
113 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68 - Cholesterol
58 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - Sodium, Na
41.1 👍 Choline, total
38 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.3 👍 Betaine
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.71 👎 Zinc, Zn
4.629 👍 Niacin
1.81 👎 Iron, Fe
0.474 - Pantothenic acid
0.404 - Vitamin B-6
0.244 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.107 👍 Thiamin
0.063 - Copper, Cu
0.063 - Manganese, Mn
0.0233 👎 Selenium, Se
0.00175 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.