Miso

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43020 - Water
25370 - Carbohydrate
12810 🏆 - ASH, TOTAL
12790 - Protein
6200 - Sugars, total
6010 - Total lipid (fat)
6000 👍 Fructose
5400 - Fiber, total dietary
3728 - Sodium, Na
2884 👎 Fatty acids, total polyunsaturated
2479 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1118 - Fatty acids, total monounsaturated
1043 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1025 - Fatty acids, total saturated
750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
405 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210 - Potassium, K
200 - Maltose
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
159 - Phosphorus, P
72.2 👍 Choline, total
57 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.56 👎 Zinc, Zn
2.49 👎 Iron, Fe
0.906 👍 Niacin
0.859 - Manganese, Mn
0.42 - Copper, Cu
0.337 - Pantothenic acid
0.233 👍 Riboflavin
0.199 - Vitamin B-6
0.098 👍 Thiamin
0.052 👎 Carotene, beta
0.052 - Cryptoxanthin, beta
0.0293 - Vitamin K (phylloquinone)
0.019 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.007 👎 Selenium, Se
8E-05 👍 Vitamin B-12

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