Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66440		-	Water
23300		-	Protein
4680		-	Total lipid (fat)
1800		-	ASH, TOTAL
902		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
397		-	Phosphorus, P
394		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
394		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
336		-	Potassium, K
328		-	Manganese, Mn
243		-	Cholesterol
180	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
139		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
130		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
102		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
94	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
71		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55		-	Sodium, Na
54		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
21.014	🏆	-	Retinol
21		👎	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.8		👍	Niacin
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.8		-	Pantothenic acid
7.17		👎	Iron, Fe
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.73	🏆	-	Copper, Cu
4		👍	Calcium, Ca
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.4		👎	Zinc, Zn
3.04		👍	Riboflavin
3		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.68		👍	Vitamin D
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.28		👎	Vitamin E (alpha-tocopherol)
0.452		-	Vitamin B-6
0.376		👍	Thiamin
0.096	🏆	👍	Vitamin B-12
0.0162		👎	Selenium, Se
0.0001		👍	Vitamin D