Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70210 - Water
21650 - Protein
7640 - Total lipid (fat)
2750 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1681 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1026 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
373 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
289 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
281 - Potassium, K
236 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148 - Phosphorus, P
83 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 - Sodium, Na
62 - Cholesterol
62 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4 👍 Choline, total
46 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 👎 Magnesium, Mg
15.6 👍 Betaine
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 👍 Calcium, Ca
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.34 👍 Niacin
5.07 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.99 👎 Iron, Fe
1.34 👍 Vitamin D
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.56 - Pantothenic acid
0.521 - Vitamin B-6
0.255 👍 Riboflavin
0.14 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Thiamin
0.072 - Copper, Cu
0.072 - Manganese, Mn
0.0205 👎 Selenium, Se
0.00196 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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