Croissant, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 - Sugars, total
35600 - Carbohydrate
30500 - Starch
27600 - Water
19100 - Total lipid (fat)
12000 🏆 - Fatty acids, total saturated
10000 - Protein
5470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4350 - Fatty acids, total monounsaturated
2700 - Fiber, total dietary
2600 👍 Fructose
2090 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2029.9999999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800 - ASH, TOTAL
1505 🏆 - Energy
1500 👎 Glucose (dextrose)
919.72 - Fatty acids, total trans
840 👎 Fatty acids, total polyunsaturated
700 👍 Resistant starch
690 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
500 - Sucrose
500 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
462 - Sodium, Na
340 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
330 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
300 - Maltose
280 - Chloride (Cl)
270 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
230 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
220 - FATTY ACIDS, SATURATED, TOTAL
200 👎 Lactose
170 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 - Potassium, K
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Sulphur (S)
91 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 👍 Calcium, Ca
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.44 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.61 👍 Niacin
1.1 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.5 - Manganese, Mn
0.37 - Pantothenic acid
0.25 👎 Vitamin E (alpha-tocopherol)
0.15 - Copper, Cu
0.139 👎 Vitamin A, IU
0.135 - Retinol
0.11 👍 Thiamin
0.09 👍 Riboflavin
0.046 👎 Folic acid
0.04 - Pyridoxine (Vitamin B6
0.023 👎 Carotene, beta
0.011 👎 BIOTIN
0.008 👎 Selenium, Se
0.0011 - Iodine (I)
0.0002 👍 Vitamin B-12

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