Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66430 - Water
27940 - Protein
4810 - Total lipid (fat)
1440 - ASH, TOTAL
1214 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
827 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
433 - Potassium, K
268 - Phosphorus, P
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
155 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94 - Cholesterol
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Sodium, Na
48 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
38 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
31 👎 Magnesium, Mg
28 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.099 👍 Niacin
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.81 👎 Zinc, Zn
2.12 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.064 - Pantothenic acid
0.67 👍 Vitamin D
0.55 👎 Vitamin E (alpha-tocopherol)
0.296 👍 Riboflavin
0.281 - Vitamin B-6
0.18 - Copper, Cu
0.101 👍 Thiamin
0.016 - Manganese, Mn
0.0065 👎 Selenium, Se
0.0024100000000000002 👍 Vitamin B-12
0.002 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.