Cake, snack cakes, creme-filled, chocolate with frosting

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60310 🏆 - Carbohydrate
37760 - Sugars, total
18570 - Water
15930 - Total lipid (fat)
8525 - Fatty acids, total monounsaturated
4884 - Fatty acids, total saturated
3630 - Protein
3200 - Fiber, total dietary
2632 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1822 👎 Fatty acids, total polyunsaturated
1649 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1560 - ASH, TOTAL
332 - Sodium, Na
215 - Theobromine
176 - Potassium, K
173 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
159 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116 👍 Calcium, Ca
87 - Phosphorus, P
62 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 👎 Magnesium, Mg
36 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20.6 👍 Choline, total
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 👍 Caffeine
5 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.6 👎 Iron, Fe
1.9 👍 Vitamin C
1.09 👎 Vitamin E (alpha-tocopherol)
1.04 👎 Zinc, Zn
0.925 👍 Niacin
0.485 - Manganese, Mn
0.305 - Copper, Cu
0.143 - Vitamin B-6
0.083 - Pantothenic acid
0.075 👍 Riboflavin
0.037 👍 Thiamin
0.026 👎 Folic acid
0.013 👎 Folic acid
0.0106 - Vitamin K (phylloquinone)
0.0034 👎 Selenium, Se
0.003 - Lutein + zeaxanthin
0.001 - Retinol
5.9999999999999995E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.