Bologna, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55310 - Water
26130 - Total lipid (fat)
12198 🏆 - Fatty acids, total monounsaturated
10910 - Protein
10487 - Fatty acids, total saturated
10429 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9299 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5887 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4290 - Carbohydrate
3370 - ASH, TOTAL
3293 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 - Sugars, total
1650 👎 Glucose (dextrose)
1182 👎 Fatty acids, total polyunsaturated
1130 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1109 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1031 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1013 - Sodium, Na
981 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
660 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 - Maltose
351 - Potassium, K
278 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
211 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
161 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
154 - Phosphorus, P
122 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
107 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
101 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
87 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
78 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57 - Cholesterol
33 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29.7 👍 Choline, total
27 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.2 👍 Vitamin C
13 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 👎 Fatty acids, total polyunsaturated
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.1 👍 Betaine
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.321 👍 Niacin
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.93 👎 Zinc, Zn
1.29 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.56 👎 Vitamin E (alpha-tocopherol)
0.385 - Pantothenic acid
0.31 - Tocopherol, gamma
0.157 - Vitamin B-6
0.11 - Tocopherol, beta
0.065 👍 Riboflavin
0.053 - Copper, Cu
0.04 - Manganese, Mn
0.036 - Fluoride, F
0.03 👍 Thiamin
0.03 - Tocotrienol, alpha
0.03 - Tocotrienol, beta
0.017 - Retinol
0.0116 👎 Selenium, Se
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.011 👍 Lycopene
0.01 - Tocopherol, delta
0.01 - Tocotrienol, gamma
0.0063 👎 Menaquinone-4
0.006 - Carotene, alpha
0.003 👎 Folic acid
0.0024 - Vitamin K (phylloquinone)
0.0011899999999999999 👍 Vitamin B-12
0.0007 👍 Vitamin D

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