UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32500 - Starch
32360 - Water
9810 - Sugars, total
9340 - Total lipid (fat)
7250 - Protein
6810 🏆 - Maltose
4900 - Fiber, total dietary
4827 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960 - ASH, TOTAL
1610 👎 Glucose (dextrose)
1555 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1390 👍 Fructose
799 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510 - Sodium, Na
428 🏆 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
162 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123 - Potassium, K
123 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77 - Phosphorus, P
60 👍 Calcium, Ca
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 👎 Magnesium, Mg
28 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.41 👍 Niacin
0.76 👎 Iron, Fe
0.58 👎 Zinc, Zn
0.505 - Manganese, Mn
0.32 👍 Riboflavin
0.18 👍 Thiamin
0.09 - Vitamin B-6
0.074 - Copper, Cu

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