Cheese, dry white, queso seco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42200 - Water
42170 - Water
24510 - Protein
24500 - Protein
24350 - Total lipid (fat)
24300 - Total lipid (fat)
13700 🏆 - Fatty acids, total saturated
6930 - ASH, TOTAL
6095 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5744 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5700 - Fatty acids, total monounsaturated
5109 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2593 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2179 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2070 - Carbohydrate
1810 - Sodium, Na
1808 - Sodium, Na
1060 👎 Fatty acids, total polyunsaturated
1006 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
705 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
662 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
661 👍 Calcium, Ca
635 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
585 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
550 - Sugars, total
507 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
475 - Phosphorus, P
430 - Sugars, total
411 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
399 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
336 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
300 👎 Galactose
253 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250 👎 Lactose
228 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
167 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
167 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
143 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
134 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
119 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
116 - Potassium, K
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - Cholesterol
75 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.910000000000004 👍 Vitamin D
46 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
28 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27 👎 Magnesium, Mg
18.4 👍 Choline, total
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 👎 Fatty acids, total polyunsaturated
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.28 👎 Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.49 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Betaine
0.398 - Pantothenic acid
0.24 👎 Vitamin A, IU
0.23 👍 Riboflavin
0.223 - Retinol
0.18 👎 Iron, Fe
0.1 - Tocotrienol, gamma
0.091 - Vitamin B-6
0.083 👍 Niacin
0.06 - Tocotrienol, alpha
0.04 - Tocopherol, gamma
0.038 👍 Thiamin
0.033 👎 Carotene, beta
0.03 - Tocotrienol, delta
0.027 - Copper, Cu
0.0224 👎 Selenium, Se
0.018 - Manganese, Mn
0.01 - Tocotrienol, beta
0.005900000000000001 👎 Menaquinone-4
0.004 - Lutein + zeaxanthin
0.002 - Cryptoxanthin, beta
0.0018 👍 Vitamin D
0.0017 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0015 - Vitamin K (phylloquinone)
0.001 👎 Folic acid

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