RUDI'S, Gluten-Free Bakery, Original Sandwich Bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33000		-	Starch
31670		-	Water
10700		-	Total lipid (fat)
8360		-	Sugars, total
6716		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4900		👍	Fructose
3500		-	Fiber, total dietary
3460		👎	Glucose (dextrose)
3130		-	Protein
1680		-	ASH, TOTAL
1611		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
571		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
528		-	Sodium, Na
447	🏆	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92		-	Potassium, K
58		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		-	Phosphorus, P
27		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24		👍	Calcium, Ca
17		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		👎	Magnesium, Mg
11		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.76		👎	Iron, Fe
0.26		👎	Zinc, Zn
0.174		-	Manganese, Mn
0.039		-	Copper, Cu