Nuts, pistachio nuts, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44820 🏆 - Total lipid (fat)
23026 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20950 - Protein
13201 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900 - Fiber, total dietary
7740 - Sugars, total
7120 - Sucrose
4830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 - ASH, TOTAL
1850 - Water
1380 - Starch
1007 - Potassium, K
498 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 - Phosphorus, P
455 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 👎 Glucose (dextrose)
238 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
220 👍 Fructose
210 - Beta-sitosterol
157 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130 - Maltose
109 👎 Magnesium, Mg
107 👍 Calcium, Ca
71.4 👍 Choline, total
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23.56 🏆 - Tocopherol, gamma
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - Campesterol
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6 - Sodium, Na
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4.03 👎 Iron, Fe
3 👍 Stigmasterol
3 👍 Vitamin C
2.42 👎 Vitamin E (alpha-tocopherol)
2.34 👎 Zinc, Zn
1.373 👍 Niacin
1.293 - Copper, Cu
1.243 - Manganese, Mn
1.16 - Lutein + zeaxanthin
1.122 - Vitamin B-6
0.8 👍 Betaine
0.695 👍 Thiamin
0.54 - Tocopherol, delta
0.513 - Pantothenic acid
0.234 👍 Riboflavin
0.156 👎 Carotene, beta
0.15 - Tocopherol, beta
0.051 👎 Folic acid
0.0132 - Vitamin K (phylloquinone)
0.01 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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