Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60480 - Water
19360 - Total lipid (fat)
18720 - Protein
7017 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4214 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2713 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1002 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
800 - ASH, TOTAL
561 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
545 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
491 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
171 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
104 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
103 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72 - Cholesterol
63 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.0015 - Vitamin K (phylloquinone)

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