Fast foods, cheeseburger; single, large patty; plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40670 - Water
18250 - Starch
17290 - Protein
15970 - Total lipid (fat)
5119 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4670 - Sugars, total
4631 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3554 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 - ASH, TOTAL
1939 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1760 👍 Fructose
1700 - Fiber, total dietary
1650 👎 Glucose (dextrose)
1302 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
760 👎 Lactose
685 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 - Maltose
488 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
481 - Sodium, Na
400 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270 - Hydroxyproline
210 - Potassium, K
163 - Phosphorus, P
138 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
124 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
123 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 👍 Calcium, Ca
111 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51 - Cholesterol
48 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 👎 Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.597 👍 Niacin
2.79 👎 Zinc, Zn
2.57 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.67 - Tocopherol, gamma
0.575 - Pantothenic acid
0.52 👎 Vitamin E (alpha-tocopherol)
0.353 👍 Riboflavin
0.33 - Tocotrienol, beta
0.26 👍 Thiamin
0.259 - Manganese, Mn
0.224 - Vitamin B-6
0.17 - Tocopherol, delta
0.097 - Copper, Cu
0.09 - Tocopherol, beta
0.062 👎 Folic acid
0.058 👎 Carotene, beta
0.053 - Retinol
0.03 - Lutein + zeaxanthin
0.03 - Tocotrienol, alpha
0.019600000000000003 👎 Selenium, Se
0.002 - Cryptoxanthin, beta
0.001 👍 Vitamin B-12

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