Pork sausage, link/patty, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49890		-	Water
27250		-	Total lipid (fat)
18530		-	Protein
11541		-	Fatty acids, total monounsaturated
10578		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10494		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8826		-	Fatty acids, total saturated
5545		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5115		👎	Fatty acids, total polyunsaturated
4446		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4385		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2900		-	ASH, TOTAL
2749		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420		-	Carbohydrate
1090		-	Sugars, total
814		-	Sodium, Na
640		👎	Glucose (dextrose)
557		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
549		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
342		-	Potassium, K
334		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
330		-	Maltose
322		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
247	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
149		-	Phosphorus, P
146		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
139		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130		-	Sucrose
123		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86		-	Cholesterol
84		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
72		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
67		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
62.3		👍	Choline, total
58		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
51		👎	Fatty acids, total polyunsaturated
39	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
38.86		👍	Vitamin D
33		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		👍	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.119		👍	Niacin
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.45		👎	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.2		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.9		👎	Vitamin E (alpha-tocopherol)
0.805		-	Pantothenic acid
0.256		👍	Thiamin
0.195		-	Vitamin B-6
0.176		👍	Riboflavin
0.071		-	Copper, Cu
0.06		-	Tocotrienol, gamma
0.05		-	Tocopherol, gamma
0.03		-	Tocotrienol, alpha
0.028		-	Retinol
0.022		-	Manganese, Mn
0.0207		👎	Selenium, Se
0.02		-	Tocopherol, beta
0.0014		👍	Vitamin D
0.001		👎	Folic acid
0.00098		👍	Vitamin B-12