Fast Foods, Fried Chicken, Skin and breading from all pieces

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33870		-	Water
29220	🏆	-	Total lipid (fat)
19760		-	Starch
14110		-	Protein
12760		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12357		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5148		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3963		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3852		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3240		-	ASH, TOTAL
2127		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1178		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
965		-	Sodium, Na
626		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
591		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
403		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300		-	Fiber, total dietary
279		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230		-	Potassium, K
215		-	Phosphorus, P
104		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
92		👍	Calcium, Ca
82		-	Cholesterol
79		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
43		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23		👎	Magnesium, Mg
21		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		👎	Fatty acids, total polyunsaturated
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.401		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.32		-	Tocopherol, gamma
1.12		👎	Iron, Fe
0.92		👎	Vitamin E (alpha-tocopherol)
0.841		-	Pantothenic acid
0.81		👎	Zinc, Zn
0.282		-	Manganese, Mn
0.28		-	Tocotrienol, beta
0.221		👍	Riboflavin
0.131		-	Vitamin B-6
0.104		👍	Thiamin
0.078		-	Copper, Cu
0.06		-	Tocopherol, delta
0.04		-	Tocopherol, beta
0.021		-	Retinol
0.018699999999999998		👎	Selenium, Se
0.01		-	Tocotrienol, alpha
0.00034		👍	Vitamin B-12