APPLEBEE'S, mozzarella sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40650 - Water
18430 - Starch
18370 - Total lipid (fat)
14870 - Protein
3986 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3872 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3827 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3643 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3253 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230 - ASH, TOTAL
2800 - Sugars, total
2100 - Fiber, total dietary
1413 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 👎 Lactose
865 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
838 - Sodium, Na
790 👎 Glucose (dextrose)
590 - Maltose
537 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
505 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
319 👍 Calcium, Ca
307 - Phosphorus, P
270 👎 Galactose
262 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
233 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
228 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
166 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
134 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 - Sucrose
106 - Potassium, K
102 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - Cholesterol
32 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.47 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 👎 Zinc, Zn
1.53 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.71 👎 Vitamin E (alpha-tocopherol)
0.66 👍 Niacin
0.43 👎 Iron, Fe
0.41 - Pantothenic acid
0.26 👍 Riboflavin
0.239 - Manganese, Mn
0.14 - Tocotrienol, beta
0.11 - Retinol
0.11 - Tocopherol, beta
0.073 👍 Thiamin
0.067 - Vitamin B-6
0.059 - Copper, Cu
0.05 - Tocotrienol, gamma
0.044 - Lutein + zeaxanthin
0.037 👎 Carotene, beta
0.0222 - Vitamin K (phylloquinone)
0.0176 👎 Selenium, Se
0.004 - Cryptoxanthin, beta
0.0023 👎 Menaquinone-4
0.00099 👍 Vitamin B-12

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