Soup, vegetable, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10300000 🏆 - Sugars, total
58300 🏆 - Carbohydrate
28000 - Starch
24000 🏆 - ASH, TOTAL
20000 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8800 - Sucrose
7130 🏆 - Sodium, Na
6700 - Protein
4700 - Water
3300 - Fiber, total dietary
2100 - Total lipid (fat)
1201 🏆 - Energy
1100 👎 Glucose (dextrose)
910 - Fatty acids, total saturated
740 - Fatty acids, total monounsaturated
650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 - Maltose
240 👎 Fatty acids, total polyunsaturated
220 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
217 - Phosphorus, P
108 👍 Calcium, Ca
107.73 - Fatty acids, total trans
100 - Citric acid
100 - Malic acid
36 👎 Magnesium, Mg
22 - Potassium, K
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.99 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.18 👍 Niacin
1.1 👎 Iron, Fe
0.672 👎 Carotene, beta
0.62 - Pyridoxine (Vitamin B6
0.57 👎 Zinc, Zn
0.49 - Pantothenic acid
0.35 - Manganese, Mn
0.33 👎 Vitamin E (alpha-tocopherol)
0.3 - Tocopherol, gamma
0.17 👍 Thiamin
0.15 - Copper, Cu
0.136 👎 Vitamin A, IU
0.11 👎 Folic acid
0.1 👍 Riboflavin
0.1 - Tocopherol, delta
0.024 - Retinol
0.023 - Cryptoxanthin, beta
0.01 - Iodine (I)
0.0074 👎 Selenium, Se
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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