Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58150 - Water
14970 - Starch
12480 - Total lipid (fat)
6378 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6245 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6210 - Protein
3700 - Fiber, total dietary
2142 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2098 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1760 - ASH, TOTAL
1630 - Sugars, total
1373 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870 👎 Lactose
724 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348 - Sodium, Na
327 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
315 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
298 - Potassium, K
270 👍 Fructose
270 - Sucrose
230 👎 Glucose (dextrose)
174 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153 - Phosphorus, P
133 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90 - Hydroxyproline
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 👍 Calcium, Ca
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 👎 Magnesium, Mg
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14 - Cholesterol
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.96 - Tocopherol, gamma
2 👎 Fatty acids, total polyunsaturated
1.75 👎 Vitamin E (alpha-tocopherol)
1.05 👎 Zinc, Zn
1.01 👎 Iron, Fe
1.01 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.33 - Pantothenic acid
0.252 👍 Lycopene
0.24 - Tocopherol, delta
0.202 - Manganese, Mn
0.17 - Tocotrienol, beta
0.158 - Vitamin B-6
0.137 👍 Riboflavin
0.12 - Tocotrienol, delta
0.11 - Tocotrienol, alpha
0.104 - Copper, Cu
0.073 👍 Thiamin
0.064 👎 Carotene, beta
0.046 - Lutein + zeaxanthin
0.04 - Tocopherol, beta
0.036 - Retinol
0.019 - Cryptoxanthin, beta
0.014 👎 Folic acid
0.0081 👎 Selenium, Se
0.001 - Carotene, alpha
0.00031 👍 Vitamin B-12

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