Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65319.99999999999 - Water
65300 - Water
32100 - Protein
32060.000000000004 - Protein
3240 - Total lipid (fat)
1260 - Fatty acids, total monounsaturated
1190 - ASH, TOTAL
1096 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1085 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010 - Fatty acids, total saturated
766 👎 Fatty acids, total polyunsaturated
746 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
601 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
598 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
343 - Potassium, K
241 - Phosphorus, P
211 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
155 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117 👍 Choline, total
116 - Cholesterol
86 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 - Sodium, Na
32 👎 Magnesium, Mg
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 👎 Fatty acids, total polyunsaturated
22 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9.45 👍 Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.585 - Pantothenic acid
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.96 👎 Zinc, Zn
0.921 - Vitamin B-6
0.49 👎 Iron, Fe
0.33 👎 Vitamin E (alpha-tocopherol)
0.187 👍 Riboflavin
0.098 👍 Thiamin
0.07 - Tocopherol, gamma
0.044 - Copper, Cu
0.0319 👎 Selenium, Se
0.012 - Manganese, Mn
0.01 - Retinol
0.01 - Tocopherol, delta
0.0043 - Vitamin K (phylloquinone)
0.004 👎 Folic acid
0.0002 👍 Vitamin B-12

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