Cheese food, pasteurized process, American, without added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44000 - Water
25630 - Total lipid (fat)
16860 - Protein
6837 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5947 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5590 - Sugars, total
5410 👎 Lactose
5277 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960 - ASH, TOTAL
2601 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2473 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
806 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
743 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
682 👍 Calcium, Ca
670 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
664 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
630 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
515 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
445 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
444 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
438 - Phosphorus, P
358 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
276 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
263 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
255 - Potassium, K
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
180 👎 Galactose
161 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
159 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
123 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
98 - Cholesterol
87 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
68.34 👍 Vitamin D
53 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27 👎 Magnesium, Mg
27 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.31 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 👍 Betaine
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.855 - Pantothenic acid
0.63 👎 Vitamin E (alpha-tocopherol)
0.36 👍 Riboflavin
0.26 👎 Iron, Fe
0.235 - Retinol
0.155 👍 Niacin
0.102 - Vitamin B-6
0.06 - Tocopherol, gamma
0.058 👎 Carotene, beta
0.05 - Tocotrienol, delta
0.035 - Fluoride, F
0.035 👍 Thiamin
0.034 - Copper, Cu
0.025 - Manganese, Mn
0.023 - Lutein + zeaxanthin
0.02 - Tocotrienol, alpha
0.02 - Tocotrienol, beta
0.02 - Tocotrienol, gamma
0.019600000000000003 👎 Selenium, Se
0.011 - Cryptoxanthin, beta
0.01 - Tocopherol, delta
0.0089 👎 Menaquinone-4
0.0026 - Vitamin K (phylloquinone)
0.0025 👍 Vitamin D
0.00133 👍 Vitamin B-12
0.001 - Carotene, alpha

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